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Get Your Life Together For Good
7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness
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1. Check in mentally
2. Give up bad habits to create way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
– Emotional
– Spiritual
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#healthylifestyle #goals #habits #motivation #diet #exercise
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Let’s face it, many, if not most, people work in jobs with little to no activity. We develop routines that aren’t affective to our overall health. Melanie Carvell hopes to change that so that people are more active and stick to better routines.
Melanie Carvell is the Director of the Sanford Women’s Health Clinic in Bismarck, North Dakota. Originally from the small town of Mott, ND, Melanie is a proud graduate of the University of North Dakota.
Melanie is an accomplished triathlete who is a six-time All American, representing USA Triathlon on eight World Championship teams, and winning a bronze medal in Germany in 1999.
She has trained at the U.S. Olympic Training Center with the national cycling team, was named North Dakota’s Sportscasters/Sportswriters Athlete of the Year, chosen as the North Dakota Prairie Rose State Games Athlete of the Year, and received the “Picture of Health” award from the State of North Dakota for being a leader in women’s health.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Melbourne, Australia, is a leading global location for Medtech and Pharmaceuticals. Victoria’s medical devices sector is backed by strong infrastructure, world-leading research institutes and a Government committed to supporting innovation. More than 1000 medtech companies are located in the State employing between 4,000 to 5,000 people. Companies include small startups, large Victorian exporters and global manufacturers.
Victoria’s strengths:
Victoria is an exciting medtech innovation and development hub. Innovative product design: Victorian design and engineering companies are recognised globally for their excellence in translating ideas into cutting edge solutions. Invetech, Hydrix, Planet Innovation and Outerspace Design are Victorian design based companies with proven technical know-how and commercial experience.
Development and commercialisation:
Victorian firms have recognisable experience in not only identifying breakthrough technologies, but also ensuring commercial outcomes are achieved. Grey Innovation is a technology commercialisation firm which has transitioned from automotive and consumer electronics to medical technologies with products in vision, diabetes, heart failure and cognitive development.
Advanced and specialised manufacturing:
Building on a long tradition in automotive, aerospace, defence and general manufacturing, Victoria is home to significant capabilities in advanced, additive manufacturing and bio-manufacturing.
http://invest.vic.gov.au
http://trade.vic.gov.au
http://tradeandinvestment.vic.gov.au
Amy Hermann, Director of Nursing Aesthetics at Mountcastle Plastic Surgery and Vein Center of Northern Virginia and a Botox specialist, demonstrates a Botox injection into the Crow’s Feet. Botox is a safe treatment that helps people look and feel younger.
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A lower testosterone level in a man can be the result of normal aging, but it can also be due to an underlying medical issue. In this Mayo Clinic Minute, Jeff Olsen speaks with urologist Dr. Landon Trost about the role of testosterone in the body and symptoms that may indicate your level is too low.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
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To download this presentation click here: https://www.dropbox.com/s/xut3qk9r7clyzrv/Familial%20Hypercholesteremia.pptx?dl=0
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Animation to help patients understand what high blood pressure and high cholesterol means, how they are caused and how they increase the risk of developing heart and circulatory disease.
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What we eat, drink, even how much we sleep can significantly affect our hormones. Testosterone is known as the male hormone, while estrogen is known as the female hormone. Doctors say both men and women have testosterone and estrogen.
Integrative medicine Dr. Heather Auld says men will usually complain of low testosterone. “Testosterone naturally lowers as you get older. However, there are ways to keep it from lowering too much.”
The most important way is to decrease belly fat. Belly fat actually makes estrogen in both men and women. “If your estrogen is going up, your testosterone is going down. So staying in good physical condition is important,” said Dr. Auld.
Stress and lack of sleep can also decrease testosterone. The main symptom of lack of testosterone is fatigue and lack of vitality. Later on patients may also experience low libido. “Beer has hops and hops are a really big source of estrogen. So there’s more to that beer belly other than fat,” said Dr. Auld.
Doctors also recommend eating a healthy diet to help regulate their hormones. “Eating your green leafy vegetables just like your mother told you and then going out in the sun a little bit actually helps,” said Dr. Auld.
Making sure all hormone levels are balanced is important. Patients experiencing symptoms can talk to their doctor about testing their testosterone.
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This 3D medical animation explains the differences between “bad” low-density lipoprotein (LDL) cholesterol and “good” high-density lipoprotein (HDL) cholesterol, and their effects on the body.
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Lower your cholesterol naturally by snacking on strawberries! According to recent studies, this popular fruit can help lower cholesterol safely without the assistance of medication. Dr. Oz explains!
Visit for more: https://medigapseminars.org/new-to-medicare/ Call 800-847-9680 for free private consultation..
Medicare Explained (2019) is the best video to explain Medicare. It covers what you need to know about Medicare Part A & Medicare Part B (and Supplements), plus the choices you have to make once you start Medicare. Medicare Explained, Medicare Made Clear, Understanding Medicare, no matter how we title these videos the bottom line is they need to help you understand Medicare and the choices ahead.
No matter how we word it, understanding Medicare is not always as easy as it looks. We do our best to make it easy for you. Enjoy!
Learn what you need to know about Medicare Part A, Medicare Part B and the choices you have to make when you start Medicare. We also discuss Medicare supplement vs. Advantage plans.
Matthew Claassen is an independent Medicare insurance broker licensed in 49-states.
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Medicare Explained, understanding Medicare, Medicare made clear. In this video I am going help you learn about Medicare explained in an easy to understand format. By the end of this video Medicare will be made clear for you. You will understand how Medicare works.
Once you understand the Medicare basics of Part A and Medicare Part B, you will be faced with choosing one of three paths to take with your Medicare. .
Medicare Part A is that portion of your health insurance that pays for your healthcare whenever you are an inpatient in a medical facility. As soon as you become an inpatient in a hospital, Medicare Part A takes over. The same when you become an inpatient in a skilled nursing facility or hospice. The one exception is that if you are not able to physically get to a medical facility for healthcare, Medicare Part A also pays for home healthcare.
Think of Medicare Part A is inpatient insurance.
Medicare Part B is the part of Medicare that pays for outpatient and physician services.
This is the portion Medicare insurance you use when you see a doctor or have lab tests or physical therapy and so on. Medicare Part B also includes some wellness coverage.
Medicare Part B is the part of Medicare people use most often because most of our medical care is via outpatient services. Even many surgeries and hospital services are now done as an outpatient and are thus covered under Medicare Part B.
It is important that this Medicare explained video communicate what you need to know about Medicare. Understanding Medicare is important. So Medicare made clear is the first step to making an informed decision.
Your Original Medicare (Part A & B) is good anywhere in the country. You can see any doctor, go to any medical facility in any state or territory, as long as they accept Medicare. You do not need to get permission from a primary care physician. You have both freedom to go where you need and control to see who you choose.
Also it is important to understand that Medicare Advantage Plans are local coverage. If you are a snowbird, and RVer or just travel the country that should rule MAPD as an option.
New To Medicare https://www.youtube.com/playlist?list=PL2KZrVNBipJgVaEFBaObZ_84qr7Nm6WUM
Subscribe: https://www.youtube.com/c/medigapseminarsorg
Where to enroll in Medicare online: https://www.ssa.gov/benefits/medicare/
Once enrolled get your My Medicare Account: https://www.mymedicare.gov/
Use this link to shop for Medicare Part D: https://www.medicare.gov/find-a-plan/questions/home.aspx
This Medicare Guide is often referred to as a Medicare supplement buyers guide:
https://www.medicare.gov/pubs/pdf/10050-Medicare-and-You.pdf
#Medicare #MedicareExplained #MedicarePlansExplained #MedicarePartB #MedicarePartA #MedicareSupplementPlans #MedigapPlans #IndependentMedicareInsuranceBroker #MedicareAdvantage #MedicareBroker #Medigapseminars #MedigapPlanG #MedicareSupplementPlanG #MedigapPlanN #MatthewClaassenMedicare
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Medicare Made Clear {2019}- All You Need to Know About Medicare. Complete Medicare Resource Center here:
http://www.medsupsavings.com/ 877-88KEITH (53484)
Best Medicare Supplement Plan: https://www.youtube.com/watch?v=4xUu2mM0aM4
Medicare Part D – Drug Coverage
Part D Penalty Video
Video Sections:
08:33 Getting Ready for Medicare
10:55 Medicare Options
14:35 Part A
21:44 Part B
30:38 Part C
35:05 Part D Drug Plan
37:29 Medicare Supplement Plans
40:44 Enrollment Windows
42:01 Switching Plans
edicare Made Clear Makes It Easy for You to Understand Medicare Options
Medicare Made Clear is an health plan imitative by United Healthcare. It includes easy understanding information about Medicare and healthcare options available to you. As an information guide it offers comprehensive insight about healthcare coverage options through Medicare. The Medicare program is complex and this guide helps reduce fears and feelings of confusion in understanding coverage options available.
A Good Place to Start Learning about Medicare Options
Millions of seniors benefit from the federal government healthcare program Medicare. People qualify for coverage at age 65 or if they have a disability. The program offers different options to help you receive health care. Using an informative guide such as Medicare Made Clear can assist in understanding how your health care needs will be met. The guide is useful for people on any budget. There are details that can help you choose a plan for yourself, spouse or loved one you are helping to care for.
What Information Do You Learn about Medicare?
The guide answers a wide variety of questions about the Federal government health coverage program. The guide breaks everything down by offering definitions, descriptions, video tutorials, and an overall view of what Medicare can do for you. The following points offer a basic summary of what you will learn using Medicare Made Clear.
• Differences between Medicare plans. Medicare offers 4 parts including Part A, Part B, Part C, and Part D. Each part provides coverage for health care including hospital stays, doctor’s visits and prescription drug medicines. Learn which part is best for you and your needs.
• What you need to know before enrolling. The guide provides multiple things you should know about Medicare including plans through private companies, how they work, and services covered.
• Differences between Part A and Part B. These parts often lead people to asking all sorts of questions about what they cover. Part A is hospitalization and Part B covers doctor services. Learn about services covered and which one has a monthly premium you need to pay.
• Detailed overview of Medicare Advantage or Part C. This plan allows individuals to choose a plan through a private company approved by Medicare. This gives people an option to bundle different services together including preventative care and prescription medications.
• Detailed overview of Medicare prescription drug coverage, also known as Medicare Part D. Parts A and B do not offer drug coverage. There is a deadline that applies for this coverage you will learn about. Plus, there are different coverage options you can choose from and get details on when it is the best time to enroll.
• Medicare supplement plans aka Medigap. Medicare provides about 80 percent of health care coverage. This supplement option is another plan you can purchase to cover expenses not covered by Medicare. This gives you protect as it relates to “gaps” in your coverage.
• Additional information you will learn includes how to choose a Medicare plan, how to save money with your plan, basics relating to Medicare and retirement and much more.
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In the 1960’s, who had ever heard of superbugs? Antibiotics were once the “silver bullet” for fighting infectious bacteria. But bacteria have evolved, and our antibiotics haven’t caught up. Find out why, and how we’re taking on superbugs and antibiotic resistance in the Infectious Diseases group at the Novartis Institutes for BioMedical Research.
© 2015 Novartis AG
Don’t panic! But you should really know about antibiotic-resistant bacteria, aka super bugs. They’re here, and they’re doing very well, thank you. SciShow explains what they are, how they’re getting around our best drugs, and what science (and you) can do to help.
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Sources:
http://phenomena.nationalgeographic.com/2011/08/31/bacteria-resisting-antibiotics-for-at-least-30000-bc/
http://www.wired.com/wiredscience/superbug
http://www.oxfordjournals.org/our_journals/jpids/prpaper.pdf
http://www.cdc.gov/getsmart/antibiotic-use/antibiotic-resistance-faqs.html
http://www.scientificamerican.com/article/how-do-antibiotics-kill-b/
http://health.howstuffworks.com/medicine/medication/question88.htm
http://www.pbs.org/wgbh/aso/databank/entries/dm28pe.html
http://www.nobelprize.org/nobel_prizes/medicine/laureates/1945/fleming-bio.html
https://www.youtube.com/watch?v=RpKZvnJwicA CDC ad
https://www.youtube.com/watch?v=ikZQPB45Zbw — Karl Klose TED talk
http://www.cdc.gov/getsmart/campaign-materials/print-materials/Brochure-general-color.pdf
http://www.livescience.com/43301-explainer-what-is-a-virus.html
http://www.microbeworld.org/types-of-microbes/bacteria
http://uhavax.hartford.edu/bugl/histepi.htm
http://science.nationalgeographic.com/science/health-and-human-body/human-diseases/plague-article/
http://www.huffingtonpost.com/tim-fothergill-phd/superbugs_b_4709723.html
http://www.bioexpress.ac.cn/upload/20110916-nature10388.pdf
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC90351/
http://www.mayoclinic.org/healthy-living/consumer-health/in-depth/antibiotics/art-20045720
http://www.idsociety.org/Index.aspx
http://www.washingtonpost.com/opinions/resistance-to-antibiotics-is-becoming-a-crisis/2012/07/10/gJQAFwFfbW_story.html
http://www.huffingtonpost.com/tim-fothergill-phd/antibiotic-research_b_4784234.html
http://cid.oxfordjournals.org/content/early/2013/04/16/cid.cit152.full
http://www.scientificamerican.com/article/swapping-germs/
http://www.mayoclinic.org/medical-professionals/clinical-updates/digestive-diseases/quick-inexpensive-90-percent-cure-rate – fecal transplant
http://www.sciencedaily.com/releases/2011/06/110608093745.htm
http://www.sciencedaily.com/releases/2012/03/120326113626.htm
http://www.healthline.com/health-news/tech-two-new-techniques-to-fight-bacteria-without-antibiotics-101813
http://oregonstate.edu/ua/ncs/archives/2013/oct/beyond-antibiotics-%E2%80%9Cppmos%E2%80%9D-offer-new-approach-bacterial-infection -PPMO *
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3278648/ — phage*
http://www.popsci.com/science/article/2011-11/bacteria-swap-gene-information-through-global-network
http://newsoffice.mit.edu/2011/hgt-bacteria-1031
http://science.howstuffworks.com/environmental/life/cellular-microscopic/question561.htm
http://www.evolution-of-life.com/en/observe/video/fiche/mutations-selection-the-bacteria-resist.html
http://www.ncbi.nlm.nih.gov/books/NBK21942/
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