Lack of this Vitamin leads to Skin Diseases and Hair Loss
About Vitamins for Stunning Skin and Hair:
Vitamin A https://www.youtube.com/watch?v=wUjqoG0tq38&t=73s
Vitamin E https://www.youtube.com/watch?v=T3A7rhvVUTs
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TIME STAMPS:
00:17 The main functions of Vitamin B5
02:50 Sources of Vitamin B5
03:57 Signs of vitamin B5 deficiency
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DISCLAIMER
This video may contain general information relating to various medical conditions, its diagnostics, treatment and prevention. Such information cannot and does not intend to replace professional medical advice. You should not rely on information received from this video for medical, legal, financial or any other decisions. Always consult with your healthcare provider or appropriate professional for specific advice related to your health, symptoms, questions or situations.
Enjoy watching!
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REFERENCES
1) National Institutes of Health. Office of Dietary Supplements.
https://ods.od.nih.gov/factsheets/list-all/
2) MedLine Plus.
https://medlineplus.gov/druginfo/herb_All.html
3) HARVARD CHAN SCHOOL. The Nutrition Source.
https://www.hsph.harvard.edu/nutritionsource/vitamins/
4) L.A. Nikolaeva, E.V. Nenakhova. The biological role of vitamins in the body. Methods for assessing the vitamin supply of the human body.
5) Earl Mindell’s Vitamin Bible for the 21st Century
6) Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations
https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-7/
7) RuMedic
https://rumedic.ru/medicallib/category/4
8) Book OPENSTAX “Anatomy and Physiology” https://openstax.org/details/books/anatomy-and-physiology
9) Video Design – Freepik www.freepik.com | Pexel www.pexels.com
10) Thumbnail Design – Alexandra | WhatsApp +7(929)985-02-34 | Promoсode – DOCTORZARIFA (10% off)
11) Music – Epidemic Sound www.epidemicsound.com/referral/ufnost
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DATA ON VITAMIN D AND GUT FLORA:
https://www.sciencedaily.com/releases…
https://www.ncbi.nlm.nih.gov/pubmed/2…
In this video, Dr. Berg talks about the importance of vitamin B5 (pantothenic acid) on a keto and intermittent fasting plan. B5 is needed to support enzymes for energy metabolism from carbs, protein, and especially fat. When you are in keto-adaptation, you need B5.
Vitamin B5 helps support the production of melatonin (sleep hormone), acetylcholine to help you feel awake during the day and REM sleep at night, and the production of cortisol (an adrenal hormone). If you are deficient in B5, the main symptom will be fatigue, however, it also may be inflammation, stress, and insomnia.
Typically, B5 is in our foods, but if your gut flora, the friendly bacteria is incomplete, there will be fewer B-vitamins made. Your gut flora also needs vitamin D to function and low D3 will less the microorganisms that are needed to make B5 leading to a deficiency.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
